5 Ways to Relieve Stress at Work

No matter what time of the year it is, stress always finds us.  The National Stress Institute reports that 80% of workers feel stress at work and nearly half say they need help learning how to manage stress.  In honor of National Stress Awareness Month in April, we’re sharing simple ways to reduce on-the-job anxiety […]

The Basics of Blood Donation

Blood donors are heroes.  By donating blood you can save a life. Happy Holidays! The Basics of Blood Donation

Holiday Wellness

Here’s a newsletter on how to stay somewhat healthy during this crazy Holiday season.  Keep moving… Holiday Wellness

October is Breast Cancer Awareness Month

Here is a newsletter that United Health Care puts out to their clients. Breast Cancer Awareness

Summer Wellness: Tips for Weathering Summer Sun & Heat

This is furnished by United Health Care.  Good tips on staying healthy during these hot months. Summer Wellness UHC Guide

November is Diabetes Awareness Month

November is Diabetes Awareness Month.  This is a cause that we personally have a stake in because my father in law had diabetes.  Our family participates in the Louisville ADA walk each year.  I’m also proud to say that my wife’s family is the number one fund-raising family and friends team.  They’ve been number one […]


At the end of this post you will find a newsletter that United Health Care has put together about Immunizations. I found this very helpful because there is an awful lot of information out there about vaccinations, and how some are harmful while others aren’t. Hopefully this will shed some light on this subject. Immunization […]

May is Blood Pressure Awareness Month

May is blood pressure awareness month.  Attached to this post you will find a newsletter that United Health Care put together.  This is something that you can pass out to your employees to make them more aware of the signs of High Blood Pressure.  There is also a five step overview on what you can […]

Preventive Care and Employees

Preventive care is medical care that focuses on disease prevention and health maintenance.  Preventive services result in earlier detection of diseases.  Having your preventive checkups completed also may lead to earlier discovery and identification of risks that could lead to further health problems down the road.  Common examples of preventive care services are screening tests, […]

5 Tips for a Stress Free 2011

Tips for stress free 2011 With tax season over, here are some tips to live a more stress free 2011.